We are one. We are one with the animals, we are one with the flowers, with the plants, with everything, with the stars, with the atoms, with everything.

Remember that, and feel this oneness, with the colors, with the vibrations, everything brings happiness.

Remember to always focus on the left front of your brain, where the happiness center is. Every time you are happy more blood comes here.

But every time you send blood here through meditation, you become happier.

So you can create happiness, by feeling this part more than the rest of your body.

Feel it. Feel this part becoming warmer, like a little fire inside: the Happiness center, and you will have a beautiful life.

Never stop feeling it. Try to keep this place warmer than the rest of your body. When you are happy it is very hot, when you laugh it’s even hotter, when you sing it’s hotter, scientists can measure the difference in temperature, so do it.